Sports Massage & Taping
Sports massage is a therapy that allows treatment of soft tissue injuries and aids the recovery process after a sporting injury has occurred. Not only can sports massage help with recovery but it plays a very important role in helping to prevent an injury from occurring.
Sports massage helps with mobility issues and allows the body to stay in a more healthy state physically as well as allowing the body to be stronger mentally.
Sports taping is fairly new to the sporting world but is now regarded as a very common practice in assisting people in their sporting endeavours.
Sports taping is used to help with recovery by supporting the injured area to allow mobility in a safe and controlled way. Taping will support the injured area which helps reduce pain and lifts the surface area of skin to allow for reduction in swelling and to aid a speedier recovery process than it would without taping.