Massage is a therapy that has been around for many centuries and as time has gone by massage has become more popular in the UK especially over the last decade as its become more recognised by other professional bodies. There are many benefits to massage and below are some of the main ones that most will be aware of.

  • Helps Relieve Stress

  • Relaxation

  • Improves Circulation

  • Reduces Cramp

  • Can help improve posture

  • Strengthens Muscles

  • Helps lower Blood Pressure

There are many more benefits and everybody is affected differently and will use massage to suit there particular issue.