Reflexology is a therapy used by applying pressure to points on the feet and hands to help with corresponding parts of the body. Reflexology dates back to around Ancient Egypt with pictographs showing at entrances to tombs. It was all seen and documented in Ancient China, and over time physicians have developed techniques to aid the bodies natural healing process. There are many benefits of reflexology some of which are listed below.

  • Promotes Sleep

  • Helps to reduce stress and anxiety

  • Relieve muscle tension

  • Relieve pain

  • Improved Circulation